- Adjustable lenght
- Light weight
- Fast spinning
These ropes are far better for developing speed, agility, conditioning and coordination. It’s also a great option for a range of different abilities, from beginners who have got used to skipping, to those who are looking to make it a serious part of their workout routine. Material - Made of vinyl & licorice, which is also known as PVC. There are easily adjustable by simply moving the screw on the rope at your desired length. Weight - As it has less air resistance, it is much lighter and faster than a bead rope, and allows for faster jumping roping moves. It’s often used by athletes for training, as it allows the highest number of turns per minute, bringing a much high intensity workout. Abrasion resistance - While it can be used outside, again it is better for indoor activities as it can quickly wear down when coming into contact with concrete and other tougher terrains.