- You can target both small and large muscle groups with the right amount of pressure.
- The smaller ball is for precision work on areas like the feet, forearms and shoulders.
- The medium ball works well on the back, hips and glutes, while the larger ball is for broader muscle groups like hamstrings, quads and chest.
- The balls are designed to hold their shape and provide deep, consistent pressure.
- They are lightweight and portable, so you can use them at home, at the gym or at the office.
A set of 3 mobility lacrosse balls for muscle recovery, mobility work and trigger point massage. The set has a small ball of 3.1cm, a medium ball of 4.1cm and a large ball of 5.5cm in diameter. They are made from durable, firm rubber.