- It is designed to improve shoulder mobility, grip strength, coordination and rotational power.
- It targets the shoulders, elbows, wrists, core and grip strength.
- It has an even weight distribution for controlled movement, flow patterns and traditional club training routines.
- It is suitable for beginners through to advanced athletes.
- It can be used in warm-ups, strength sessions, rehabilitation programs or mobility-focused workouts.
A 10kg Indian club bell made from solid steel for strength and mobility training. Club bells are traditionally used in martial arts and functional fitness training and provide smooth, controlled movement patterns.