- Can be used dome-up or dome-down for versatile training options.
- Improves balance, coordination and stability.
- Strengthens core and stabilising muscles.
- Enhances flexibility and reflexes.
A yoga balance ball with a durable rubber dome on one side and a sturdy flat platform on the other. Its structure is a rubber hemisphere with a hard plastic base. It is designed to challenge balance, stability and core strength, and is suitable for yoga, pilates, martial arts, rehab and general fitness.