- Building this muscle helps prevent shin splints and improves ankle stability.
- It can boost explosive performance for running, jumping and sports.
- The two barbell collars, one for each plate size, keep your weights secure.
- The foam-padded handle ensures comfort and stability while anchoring your feet.
- It is lightweight and portable for easy storage or travel.
The Tibialis Training Bar Solo is a single foot tib bar designed to strengthen the tibialis anterior (shin muscle). Its removable sleeve system switches between a 50mm (Olympic) and a 28mm (Standard) hole size. It comes with an Olympic collar, a Standard collar and a tool.