- They are designed to build forearm, hand and finger strength.
- They force your hands and forearms to work harder, improving grip endurance, muscle activation and overall strength performance.
- They support athletes in weightlifting, climbing, mma and more.
- They are easy to slip on and off barbells, dumbbells or cable handles.
- They are portable, lightweight and durable.
Monster Grips are grip strength training handles that increase the diameter of the bar you hold. They can be used with barbells, dumbbells, cable machines or bodyweight exercises like pull-ups.