- It helps loosen tight muscles, improve flexibility and restore natural movement patterns.
- The ball delivers firm, focused pressure.
- Use it against the wall, on the floor or in seated positions to release knots in the glutes, shoulders, hips, pecs, calves, feet and back.
- Use it for recovery, warm-ups and post-training therapy.
- It is small, portable and easy to use anywhere.
A lacrosse massage ball made from high-density rubber, with a diameter of about 6cm. It is a tool for deep tissue release, mobility work and pain relief. It is designed to target hard-to-reach trigger points.