- The compact design is made for home gyms with limited space.
- It can be used for nordic hamstring curls, glute raises, sit-ups, back extensions and core stability training.
- It is easy to use and portable, so you can train anywhere on the floor.
- It is for athletes and home gym users looking to build power, prevent injuries and improve overall performance.
The Floor Glute Ham Developer (GHD) is a compact unit designed to strengthen the glutes, hamstrings, lower back and core. It anchors your feet so you can perform posterior chain exercises using your own bodyweight. It has a heavy-duty steel construction for durability and stability.