- It has smooth rotation for speed and precision.
- Use it for boxing, mma, wod and cardio training, including double-unders, hiit workouts and footwork drills.
- The cable is made from high-grade steel.
- It is lightweight and travel-friendly.
An adjustable speed rope with a steel cable, for conditioning and speed training. The steel cable is 3 metres long and fully adjustable, so you can tailor the length to your height and training style. It is designed for athletes, boxers, MMA fighters and fitness enthusiasts.