- The squat rack has adjustable height settings for squats, bench press and overhead lifts.
- The squat rack has safety arms for protection while bench pressing and quick-change bar holders for ease of use.
- The bench is adjustable to flat, incline and decline positions to target different muscle groups.
- The bench has padded leg support and high-density padding for comfort during training.
- The compact design of the squat rack is suitable for both home gyms and smaller training spaces.
A training package that combines an adjustable FID bench (flat, incline, decline) with a pair of portable squat rack stands. The package allows you to perform a wide range of strength exercises, including squats, bench press, shoulder press, dumbbell workouts and abdominal training. The squat rack stands are built from heavy-duty steel, with a max support load of 110kg and an assembled size of 51cm x 53cm x 107cm. The bench has a sturdy steel frame with tube legs and capped feet, and an assembled size of 104cm x 39cm x 108cm. This is a bulky two-person-lift item, so change-of-mind returns do not apply.