- The kilograms are printed on the side of the ball, so it is easy to identify when working out.
- An air valve on the ball can be used to increase density.
- It can be used to exercise the upper body, lower body or core.
- You can tone and build muscle and improve your reflexes and hand eye coordination.
- The ball should never be slammed on the valve side, so hold it valve side up when slamming it down.
A 3kg slam ball with a durable, high-density latex cover. There is no bounce to the slam ball as it is classified as a dead ball. It is for cardio and strength building exercises, group sessions and circuits, with a partner or on your own.