- It acts as a spinal stabiliser, helping to centre the body during floor exercises.
- It is designed to support proper alignment and movement.
- The roller is used for self-massage, stretching, mobility work and myofascial release.
- It improves balance, flexibility, core control and posture.
This is an EVA round foam roller with a 15cm diameter and 45cm length. It is made from EVA material, which is lightweight and offers firm support. It is for Pilates, yoga, rehab, fitness training and physiotherapy.