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Cauliflower is an underrated garden staple, but it’s one of the most rewarding things you can grow. It's easy to cultivate and has grown in popularity, thanks to its ability to step in as a lighter and healthier alternative to favourite dishes like pizza bases, rice and mash. Cauliflower is full of essential vitamins and minerals, like vitamins C and K, iron, calcium, potassium and magnesium.
We’re sharing tips for growing cauliflower at home. We’ve also included a crowd-pleasing Korean Fried Cauliflower recipe that is absolutely delicious.
Safety tip: Always wear the appropriate safety equipment (safety glasses, ear muffs, gloves and mask, for example) and always follow the instructions for the product or equipment. Always wear gloves and a mask when handling potting mix, mulch and compost, and store products out of the reach of children and pets.
Cauliflowers come in different shapes, sizes and flavour profiles. Snowball cauliflowers are ideal for smaller gardens. If you’re in a warmer area, Cheddar and Graffiti cauliflowers thrive in the heat. Minuteman cauliflowers are more disease-resistant, which will save you time and money.
Take these factors into consideration, but grow the variety you love to cook with and enjoy eating.
When it comes to planting cauliflower, you have two main options: starting from seed or transplanting cauliflower seedlings. If you're planting from seed, begin about 6-8 weeks out from winter in a seed raising tray. Once your seedlings have 4-5 leaves, they’ll be ready to transplant outdoors.
If you’re opting for seedlings, refer to the planting guidelines to determine the appropriate spacing, typically around 45cm apart. Remember, consistent moisture is key for optimal growth. Stick your finger into the soil; if it feels dry, it’s time to water. Cauliflowers need about 2-4cm of water each week, depending on your rain and sun conditions.
Protect your cauliflowers by laying down a good organic mulch like sugar cane mulch or pea straw. This will help retain moisture, suppress weeds and regulate the soil temperature.
Lastly, fertilise your cauliflowers every fortnight with an organic liquid fertiliser like Seasol.
If you’re on the hunt for a vegetarian or vegan alternative to buffalo wings or bites, this is a healthier, tastier, Korean-inspired version. This crowd-pleasing favourite is the perfect snack for a get-together or movie night.
1. Starting with the sauce, combine all the ingredients in a wok or large saucepan over high heat.
2. Bring to a boil and gently reduce, whisking occasionally to keep the sauce from burning.
3. Reduce to a glaze, for about four minutes. Set aside, keeping the sauce in the wok or saucepan.
4. Moving on to the cauliflower, take a large pot and fill it about halfway with canola oil. Place over a high heat, using a heat thermometer to bring the oil to 180°C.
5. While the oil is heating, wash the cauliflower and cut it into bite-sized florets.
6. Pat your cauliflower with a paper towel to remove excess water. Allow it to dry completely.
7. To prepare the cauliflower batter, whisk one egg with half a cup of cold water in a large bowl.
8. Slowly whisk in the cornstarch, flour, baking powder and salt, ensuring there are no lumps and the batter is smooth. The batter should resemble a smooth pancake batter.
9. Add your cauliflower pieces to the batter, tossing them to ensure each piece is evenly coated.
10. Working in batches, use a slotted spoon to place the cauliflower into the oil, tapping off any excess batter beforehand.
11. Fry for five minutes, or until golden brown. Remove from the oil, placing the cauliflower pieces into a bowl lined with paper towel.
12. On low heat, bring your sauce back to a gentle simmer and drop your cauliflower bites in. Give it a good toss to coat each piece in the tasty, sticky glaze.
13. Place it in a bowl and serve immediately with toasted sesame seeds and freshly chopped spring onions. Enjoy!
Asbestos, lead-based paints and copper chromium arsenic (CCA) treated timber are health hazards you need to look out for when renovating older homes. These substances can easily be disturbed when renovating and exposure to them can cause a range of life-threatening diseases and conditions including cancer. For information on the dangers of asbestos, lead-based paint and CCA treated timber and tips for dealing with these materials contact your local council's Environmental Health Officer or visit our Health & Safety page.
When following our advice in our D.I.Y. videos, make sure you use all equipment, including PPE, safely by following the manufacturer’s instructions. Check that the equipment is suitable for the task and that PPE fits properly. If you are unsure, hire an expert to do the job or talk to a Bunnings Team Member.
