- Speed ball and ceilling ball included
- Vkr training (vertical knee raise-up)
- Dips
- Pull-up & chin-up
- Push up
The incredible 8-in-1 Boxing Station offers multiple power building and calorie-crunching exercises
All of the boxing equipment is constructed from extra-durable material that can take plenty of poundings. And the station is made from strong RHS steel. This Boxing-specific equipment includes a height-adjustable speed ball and Floor to Ceiling Ball. But that‘s not all. Complementary workout options include a bar for dips and knee raises, a pull-up bar with multiple grip positions, and even bottom rollers for sit-ups.