Our muscle foam roller with trigger points stimulates circulation and provides a deep massage to tired, strained muscles. It is also ideal for maintaining balance when performing core and abdominal exercises. Highly suitable for physical therapy, recommended by many physical therapists. It delivers oxygen and blood flow to muscles, promoting faster healing. Deep tissue massage for your whole body. With its unique textured surface, our extra firm foam roller delivers targeted relief to aching muscles. Our durable, high-density foam roller won‘t wear out or lose its shape over time like others can. Its raised notches and heavy-duty construction set it apart from ordinary rollers. 79cm Long * 15cm Diameter