York Aspire 101 Flat Bench

This light and compact York Fitness Aspire 101 Flat Bench is ideal for performing a variety of strength training exercises. Built tough with durable tubular steel, this flat bench allows you to work each muscle group with confidence. Great for dumbbell workouts targeting arms, shoulders, chest and abdominal muscles. Doing dumbbell exercises will provide you with serval benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet – help you to lose weight. Muscle Toning: To muscle tone while doing dumbbell exercises you will need to select a weight that offers you high resistance but always train within your target zone. Weight Loss: The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn.