THERABAND Resistance Exercise Bands, Advanced Home Pack, contains Blue, Black 1.5m bands

Upper and Lower Body Resistance Training The THERABAND Resistance Exercise Band Advanced Home Pack offers an increased level of rehabilitation and athletic strengthening and conditioning. These bands work to tone and rehab major muscle groups, and can be used for strength training, stretching, and increased range of motion for the upper and lower body. This kit is easy to use, versatile, and includes basic exercise instructions. Each kit includes one Blue and one Black resistance exercise band that both measure 1.5m in length. Looking for a less intense workout? Try the THERABAND Resistance Exercise Band Beginner Home Pack! Alternative to Dumbbells and Free Weights An alternative to dumbbells and free weights that you’ve been missing out on – THERABAND Resistance Exercise Bands! Take with you and use anywhere and at anytime. The lightweight, portable design is excellent for upper and lower body use when you’re at home, travelling, or working out in the gym. Add to your current yoga, pilates, strengthening, toning, or stretching regimen for an intensified workout. Intermediate to Advanced Levels of Resistance The blue and black bands are intermediate to advanced band options that provide a 25% increase in pull force. Begin with the blue band and progress to black as your exercises get easier and your strength increases.