Spiky massage ball - textured self-massage and mobility aid

Textured spiky massage ball offers a compact, easy way to support self-massage, mobility routines and warm-up or cool-down work. Use it for targeted rolling, reflexology-style stimulation and simple hand therapy exercises. Why it's useful Textured nodules provide targeted pressure for self-massage and trigger-point work without tools or assistance. Compact, portable design slips into a gym bag or desk drawer for use at home, in the clinic or on the go. Suitable for massage, reflexology, hand therapy and relaxation exercises; popular with athletes, coaches and everyday users. Firm, durable construction maintains shape under repeated rolling and gives consistent feedback during use. Easy to care for - wipe clean with mild detergent and air dry; supplied in bulk boxes for clinic or group settings. Specifications Diameter: 9cm Pack count: box of 24 Sizing & Fit Single-size ball with 9cm diameter - sized to fit in the palm and roll along limbs, feet and torso. Measure diameter across the widest point if comparing with other tools.