- Textured nodules deliver focused pressure for self-massage and trigger-point relief, enhancing muscle recovery and comfort.
- Compact, portable ball fits easily in your gym bag or drawer, making it ideal for use at home, at work, or on the move.
- Durable 9cm size fits in the palm and is great for massage, reflexology, hand therapy, and warm-up or cool-down routines.
Textured spiky massage ball offers a compact, easy way to support self-massage, mobility routines and warm-up or cool-down work. Use it for targeted rolling, reflexology-style stimulation and simple hand therapy exercises.
Why it's useful
textured nodules provide targeted pressure for self-massage and trigger-point work without tools or assistance.
compact, portable design slips into a gym bag or desk drawer for use at home, in the clinic or on the go.
suitable for massage, reflexology, hand therapy and relaxation exercises; popular with athletes, coaches and everyday users.
firm, durable construction maintains shape under repeated rolling and gives consistent feedback during use.
easy to care for - wipe clean with mild detergent and air dry; supplied in bulk boxes for clinic or group settings.
specifications
diameter: 9cm
pack count: box of 24
sizing & fit
single-size ball with 9cm diameter - sized to fit in the palm and roll along limbs, feet and torso.
measure diameter across the widest point if comparing with other tools.