Spiky Massage Ball - Textured Self-massage And Mobility Aid

Textured spiky massage ball offers a compact, easy way to support self-massage, mobility routines and warm-up or cool-down work. Use it for targeted rolling, reflexology-style stimulation and simple hand therapy exercises. Why it's useful textured nodules provide targeted pressure for self-massage and trigger-point work without tools or assistance. compact, portable design slips into a gym bag or desk drawer for use at home, in the clinic or on the go. suitable for massage, reflexology, hand therapy and relaxation exercises; popular with athletes, coaches and everyday users. firm, durable construction maintains shape under repeated rolling and gives consistent feedback during use. easy to care for - wipe clean with mild detergent and air dry; supplied in bulk boxes for clinic or group settings. specifications diameter: 9cm pack count: box of 24 sizing & fit single-size ball with 9cm diameter - sized to fit in the palm and roll along limbs, feet and torso. measure diameter across the widest point if comparing with other tools.