SKLZ 8lb Gym Trainer Medicine Ball Black

SKLZ Trainer Med Ball The SKLZ Trainer Med Ball helps individuals of all fitness levels build full-body strength. Uniquely designed to help you every step of the way, the med ball features illustrated exercises printed directly on the ball, as well as recommended sets and reps. The clear visuals show which muscles will be targeted to better guide you to reach your fitness goals. You can even layer exercises together for a full-body, strength-building workout. The 8 lb. med ball makes it easy for you to add weight to your routine and can be used to intensify a variety of exercises like lunges, squats, and even core exercises. Illustrated exercises printed directly on the ball Clear visuals show muscles being targeted to add strength and build muscle Includes sets and reps for a full-body, strength-building workout Layer exercises together for a full-body, strength-building workout Patented program designed by EXOS, the leader in human performance Material: N/A Dimensions Approx. 8 lb Includes 1 Trainer Med Ball