- Easy to grow
- Suitable for pots and containers
- Great nutritional value
Okra are long finger like edible seed pods that are formed from striking hibiscus like flowers. Its a good source of: Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B9 (folate/folic acid), Vitamin C, Vitamin K, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium.