High-density Epp Foam Roller - 15 X 30cm

66fit high-density epp foam roller - 15 x 30cm target trigger points, release tight muscles and speed recovery. made from durable epp (expanded polypropylene), this firm foam roller is built to maintain shape while delivering deep, effective self-massage. Its compact 15 x 30cm size makes it perfect for home, gym or travel use. firm, high-density epp - long-lasting support for deep tissue release compact & portable - slips easily into gym bags or luggage targets trigger points - relieves knots, tension and post-workout soreness versatile - ideal for pre/post workout, pilates, yoga, rehab and core work improves mobility, circulation, stability and core activation how to use: place the roller under the target muscle (calf, hamstring, quads, glutes, upper back) and slowly roll for 30-90 seconds. Pause gently on tender spots until discomfort eases. Avoid rolling directly over bony areas or the lower spine. care & storage: wipe clean with a damp cloth and mild soap. Keep out of prolonged direct sunlight. Not intended for heavy compressive loads beyond personal fitness use. specifications: material: epp (expanded polypropylene) dimensions: 15cm diameter x 30cm length colour: black ready to roll? Add the 66fit foam roller to your recovery routine and feel the difference after every session.