Decathlon | Suspension Trainer - Black/blue - One Size

this suspension trainer is easy to adjust and comes with a travel pouch so that you can train while on holiday or on the road.all you need is a door! key benefits: • versatility: do a variety of exercises with the basic and effective suspension trainer • compact design: take it anywhere: the strap is compact and light in its own transport bag • ease of use: strap is easy to attach with a buckle and door anchor. technical information: suspension trainer dimensions and pack details: black/blue suspension trainer dimensions- weight: 1 kg - length adjusts from 60 to 170 cm. The grips are 13.5 cm long with a 3.2 cm diameter. The kit also includes: - a mesh travel bag - a safety warning that indicates someone is training on the other side of the door - an extension for attaching to poles, large branches, bars, etc, - a qr code you can scan to access a wide range of exercises. ; why opt for this suspension trainer?: the suspension trainer targets all muscle groups with functional, bodyweight exercises: arms, legs, back and even core. If you're a training newbie, you can use them to scale exercises and make your workout easier. If you have more experience, they can be used to amp up your training with added instability. They're easy to carry and can be used anywhere thanks to their extension and travel pouch. ; setting up the suspension trainer: set up the straps in just a few minutes! - on doors: slip the rubber wedge into the top part of the door and close it. - always put the safety warning on the rubber piece to indicate that someone is training on the other side of the door. - on a pull-up bar or post: just wrap the extension around your support and hook up the suspension trainer. ; adjusting the suspension trainer: depending on the exercise, your straps may need to be adjusted to the same or different lengths. Adjust them to the same length: - adjust the first handle, then keep...