Decathlon - Soft Massaging Foam Roller - Blue - One Size

With its soft foam, this roller effectively eliminates the tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry wherever you go. Key benefits: • Versatility: Can be used to massage several parts of the body (thighs, back, calves, glutes). • Easy transport: The hole in the middle makes it easy to transport Technical information: Soft foam roller description: - Soft massage roller notch depth: 3.5mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg ; Why use a foam roller?: This roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension. ; What's the difference with a massage roller with "hard" foam?: Whatever you like! If you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best! ; When should you use a "soft" massage roller?: Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles. During training, self-massage helps to relax muscles, improving performance. After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery. ; Using the "soft" foam roller: To use a "soft" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on. The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc. Never overdo it and stop if you feel any pain.