Decathlon - Pair Of Foam Aquafit Dumbbells Aquagym Blue White - One Size

Looking for more resistance in your water exercises? These foam dumbbells increase the surface area in the water to intensify the resistance level. Key benefits: • Muscular workout: Vary your exercises to tone up all the muscles in your upper body. • Versatility: Work on several muscle groups in different exercises. Technical information: PRODUCT PACK: These foam dumbbells are sold in pairs. ; RECOMMENDATIONS FOR USE: Place your hands on the handles and submerge your shoulders to enhance your sensations and take full advantage of the water’s benefits. Change the position of your hands on the handles to vary your exercises. ; USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY: These foam dumbbells increase your surface area in the water and create extra resistance to strengthen your upper body, in particular your arms, back and shoulders. You tone your muscles gently while enjoying the benefits of being in the water. ; WHY WORK ON TONING YOUR UP MUSCLES?: Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance. ; WHY DO AQUAFITNESS OR AQUA AEROBICS?: Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity. So what are you waiting for? It's good for your body, your heart, your health and your mood!