Decathlon - Nyamba 6mm Balance Pad Blue - One Size

The thickness (6cm) and size (39x24cm) are perfect for relieving your back and resting your head during exercises. Key benefits: • Versatility: Strengthen your deep muscles through stability work. • User comfort: The 6 cm thickness will give you all the comfort you need during your workout Technical information: Why use a pad: It enhances your comfort. For example, if you feel wrist strain, you can place your hands on the pad with your fingers on the floor. It can also create a slight amount of instability to intensify the effort of your postural muscles without making it too difficult. Finally, it helps you find the right placement. For example, sitting on the pad makes it easier to find proper alignment for your back. ; What kind of exercises can you do with your pad?: Don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide. ; Dimensions and weight: Length 39 cm x width 24 cm x thickness 60 mm Weight: 0.2 kg ; BONUS: Use it for your hands during core work if you have sensitive wrists.