Decathlon - Ms500 Stepper - One Size

The twist movement specific to the MS500, combined with the elastic handles included, will help you achieve your objective quickly and effectively. Key benefits: • Versatility: Trains your cardio fitness and strengthens your entire body. • Coaching: 4-function console: repeats, duration, frequency and calorie expenditure. • Compact design: This equipment features a compact design for easy storage. • Ease of use: Simple console that's easy to use. Technical information: What are the benefits of the MS500 stepper?: Slim your figure at home by pairing strength work with cardio. The MS500 stepper uses your abs and lower body muscles (glutes, thighs, calves, etc.) for a thorough all-round workout. The lateral twisting motion gets right into your deep core muscles. Use the bands to strengthen your upper body muscles. ; How to use your mini stepper: With the MS500 stepper, you use all of your muscular and cardiovascular systems at the same time. The more workouts you do, the better your breathing and coordination will be. Kick off your workout with a 3- to 5-minute warm-up. Next, spend around 20 to 30 minutes working your muscles. After this, cool down gradually and then do a few stretches to increase your muscle flexibility and avoid injury. ; Go even further by adding difficulty...: If you want to give your core and abs an even more thorough workout, you can twist your hips with each step. This requires extra effort but will give you a more all-round workout. ; Use the counter and the 4 trackers!: You can track the progress of your session and your performances by looking at how many reps you've done, how long it is since you started, the pace you're going at, and how many calories you've burned since the start of your workout. You can then analyse these indicators to see how much you improve from one session to the next! ; The MS500: Easy to move and store: It is so small a...