Decathlon | Massage Roller - One Size

need to relax your muscles after exercising? calves, thighs, back, etc. This hard, textured roller is perfect for intense self-massaging. key features • versatility: multi-zone. Perfect for back, thighs and calves. • ease of use: allows you to massage yourself. Use on the ground • anatomic design: hard, textured foam for a deep and intense massage. technical specifications 1. what is the foam roller 500 hard massage roller for?: it allows you to deeply massage your muscles using your body weight. Made of hard, textured foam, the roller gives a deep and intense massage. Massaging helps muscles relax and contributes to better recovery. for added comfort, or to start out in self-massage with a roller, check out 100 soft massage roller (smooth foam and medium hard) in the same range. 2. how to use the foam roller: use the massage ball after exercise to give yourself a good massage.you can give yourself a massage right after exercise or later, in the evening or even the next day, ideally spending at least 5 minutes on each muscle group. Check out our videos, showing you how to use each of the products based on the muscle area to be massaged. For added comfort, or to start out in self-massage with a roller, check out 100 soft massage roller (smooth foam and medium hard) in the same range. 3. what are the precautions?: product for adults.the first few times you use a massage roller, you may experience some discomfort or notice bruising. This is common.if the pain is severe and persists, consult your doctor. As to bruises, they come from small blood vessels on the skin's surface but there's nothing to worry about, this phenomenon will disappear with continued use. 4. dimensions: diameter: 125 mm length: 380 mm 5. how to optimise your recovery: to optimise recovery after exercise, consider complementing the use of your massage roller (foam roller) with a recovery drink, protein bar...