Decathlon - Fitness Ankle And Wrist Weights 2x2 Kg - One Size

Ultimate comfort, perfect adjustment! Our weights with adjustable rip-tab fasteners fit your wrists and ankles perfectly, like a second skin. Move freely, tone up efficiently! Key benefits: • Versatility: Wrists, ankles, or both: the choice is yours! • Adjustable: Comfort made for you! The rip-tab fasteners fit your wrists and ankles perfectly Technical information: Why use our ankle and wrist weights?: The ankle and wrist weights intensify your most demanding weight training workouts. Strength, endurance, tone: the winning trio at your fingertips (and toe-tips)! And as a bonus, boost balance and coordination by engaging your core. Perfect for everyone from beginners to pros, they customise your fitness challenges. Want visible results? A more effective workout? These little weights make a big difference. Try them and discover a new dimension of physical potential! ; What makes these weights so comfortable?: Their secret? An ingenious design that makes them nearly imperceptible during your workouts. Their ergonomic shape and adjustable rip-tab fasteners fit your joints perfectly. The result? Total freedom of movement without the slightest irritation. Whether you're jumping or dancing, these weights stay in place. So you can tone your muscles with peace of mind. ; How to use the weights properly: Maximise your results safely: - Always start with a warm-up to prepare your muscles and joints. That's the key to preventing injuries. - Then attach your weights firmly, but without over-tightening: they should stay in place without interfering with your movements. - Listen to your body: at the slightest discomfort, adjust or remove your weights. Remember, form is more important than resistance. - For a photo finish, don't forget to end with a stretch. ; What exercises can you do with these 2 kg weights?: Transform your routine with 2 kg weights! Legs: side raises and front extensions for t...