Decathlon | Cross-training Elastic Training Band 45 Kg - One Size

the training band not only builds muscle strength but also helps you stretch. It is a versatile accessory that will become an absolute must for your workouts. key benefits: • versatility: improve your strength and muscle power, and develop your flexibility • durability: robust and durable. • easy transport: a lightweight product you can easily toss in your gym bag. technical information: did you know?: unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints. ; how to use your product: go to domyos.com to check out all the available exercises: domyos.com ; how to choose your training band: each colour corresponds to a level of resistance: green: 15 kg // yellow: 25 kg // orange: 35 kg // red: 45 kg // black: 60 kg if you use the band for strengthening, start with a lower resistance and then gradually increase it. however, if you are using it to assist you during exercises such as pull-ups, a more resistant training band is best for beginners. ; make the right move: safety precautions when using your product.: check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example). check for wear (breaks or white areas) to avoid your band breaking during an exercise. ; technical features: 45kg corresponds to the weight measured when the band is stretched to 300%.