Decathlon - Cross-training Elastic Training Band 45 Kg - One Size

The Training Band not only builds muscle strength but also helps you stretch. It is a versatile accessory that will become an absolute must for your workouts. Key benefits: • Versatility: Improve your strength and muscle power, and develop your flexibility • Durability: Robust and durable. • Easy transport: A lightweight product you can easily toss in your gym bag. Technical information: DID YOU KNOW?: Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints. ; HOW TO USE YOUR PRODUCT: Go to Domyos.com to check out all the available exercises: Domyos.com ; HOW TO CHOOSE YOUR TRAINING BAND: Each colour corresponds to a level of resistance: Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kg If you use the band for strengthening, start with a lower resistance and then gradually increase it. However, if you are using it to assist you during exercises such as pull-ups, a more resistant Training Band is best for beginners. ; MAKE THE RIGHT MOVE: safety precautions when using your product.: Check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example). Check for wear (breaks or white areas) to avoid your band breaking during an exercise. ; TECHNICAL FEATURES: 45kg corresponds to the weight measured when the band is stretched to 300%.