Decathlon | Cross-training Elastic Training Band 35 Kg - One Size

the training band not only builds muscle strength but also helps you stretch. It is a versatile accessory that will become an absolute must for your workouts. key benefits: • versatility: improve your strength and muscle power, and develop your flexibility • durability: robust and durable. • easy transport: a lightweight product you can easily toss in your gym bag. technical information: did you know?: unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints. Training band are colour-coded and indicate weight equivalents. The colour you use depends on your personal level of fitness and your own body weight. ; how to choose your training band: training band are colour-coded and indicate weight equivalents. Green: 15 kg // yellow: 25 kg // orange: 35 kg // red: 45 kg // black: 60 kg lighter level: for individuals that can already do pull-ups/ chin-ups and dips but wish to perform more reps. Medium level: for those who cannot perform many reps or with an intermediate level of fitness. Heavier level: for who starting pull-ups/chin-ups and dips with a beginner level of fitness and/or with difficulties lifting up their own body weight. ; make the right move: safety precautions when using your product.: check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example). Check for wear (breaks or white areas) to avoid your band breaking during an exercise. ; technical features: 35kg corresponds to the weight measured when the band is stretched to 300%.