Decathlon | Adult Punch Bag 20 Kg - Night Blue - One Size

the perfect punching bag for boxers wishing to work on their striking technique at home. Fabric padding, 20kg weight and 100cm tall. key benefits: • cushioning: recycled fabric padding for optimal comfort when striking. • stability: bag weight: 20kg. • abrasion resistance: pvc bag cover for lasting durability. technical information: design: the pb 120 punching bag is very good at withstanding repeated punches thanks to its thick synthetic coating. It lets you work on aspects of your technique such as distance, footwork and speed. This bag's design absorbs impacts well so that your metacarpals take less punishment and your risk of injury is reduced. It is attached by straps for maximum safety. ; dimensions: - when full the bag measures 100 cm, and will naturally bulge at the top or bottom depending on the filling. the straps are 36 cm long. Total: 136 cm (the size of a bag when hooked onto the ceiling, measured from top to bottom). Weight: 20 kg +/- 2 kg depending on the type of filling. ; directions for use: never punch your bag with bare hands as you risk injuring yourself. Always wear boxing gloves or inner gloves during training. ; care advice: clean your bag with a damp cloth and soapy water, and rinse it with fresh water. Do not store in a damp place (indoors or outdoors). ; the benefits of boxing: boxing is ideal for developing your fitness and discipline and learning to exceed your limits while cultivating self-control, rigour and respect. Boxing is a complete discipline that lets you channel your energy, tone your body and improve your endurance. Enjoy an authentic experience and unwind your mind and body. Punching bag training helps tone a boxer's muscles, thus increasing strike power.