Decathlon - 160 Cm X 58 Cm X 7 Mm Pilates Floor Mat - Tone Mat Fold - Blue - One Size

The pre-established folds (cushioned effect!) help this mat fold up easily, despite its large size (160 cm x 58 cm x 7 mm). You'll also love the pretty blue colour. Key benefits: • User comfort: 2 • User comfort: You'll love using this mat! ! • Grip: 1 • Grip: Forget about mats that slip around - ours stays put. Technical information: WHAT ABOUT THE FEATURES?: 160 x 58 cm x 7 mm for a weight of 0.275 kg. ; What is the right size and thickness for your mat?: Because a comfortable mat only adds to your motivation, we suggest paying close attention when choosing the thickness of your mat. If you're doing a gentle activity in bare feet, opt for a mat that is at least 10 mm thick, with a soft, spongy texture. If you're doing dynamic strength training exercises, 7 mm is thick enough. The length is also important. For example, for Pilates or strength training, opt for a mat that is at least as long as you are tall. ; I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?: We've got loads of ideas for you! Just copy and paste the link below into your internet browser: https://contents.mediadecathlon.com/p1843909/k$4e24458b2780a818d381dd43f22ea280/DOMYOS%20TONEMAT%20S.jpg You can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do to work your whole body. ; WHICH SIDE OF THE MAT SHOULD YOU USE?: When doing toning exercises like planks, you need a mat that can hold up to abrasion from shoes. Place the grey side towards the floor and use the coloured side, which is treated with an anti-abrasion film so you can work out while wearing shoes without worrying about damaging your mat. ; A HANDY TIP: You can also fold the mat over itself for an extra layer of cushioning when doing exercises on your knees. That's what we do, and it works like a charm! :) !