Decathlon - 0.5 To 2 Kg Adjustable Wrists And Ankle Weights - One Size

Practical and adjustable, these weights can be quickly put on thanks to the thumb loop. Adjust from 0.5 to 2 kg and attach them wherever you want to intensify your workouts. Freeletics included. Key Features • Flexibility: Adjustable weight from 0.5 to 2 kg to adapt the intensity to each session • Easy dressing: Convenient thumb loop for quick donning and slip-free hold • Versatility: Wrists, ankles, or both – the choice is yours. Technical Specifications 1. What are ankle and wrist weights used for?: These adjustable weights excel in dynamic movements: Side leg lifts, reverse crunches, arm extensions... They sculpt and tone all your muscles with precision. Perfect for cardio, brisk walking, running, Pilates, yoga or rehabilitation, they intensify every movement. For static exercises focused purely on muscle strengthening, opt for traditional dumbbells. 2. Need ideas for your ankle and wrist weight workouts?: Transform your workouts with Freeletics, your expert digital coach! The app offers a variety of programmes tailored to your adjustable weights: tone your upper body (arms, shoulders, back) and lower body (legs, abs, cardio). Configure your equipment, track your performance in real time, and boost your motivation through the active community. Exclusive offer: get 50% off your annual Freeletics subscription when you buy this product. 3. Why is there a thumb loop on these adjustable wrist and ankle weights?: The thumb loop serves as a secure anchor point to instantly secure the weight to your hand. Slide your thumb through, thread the weight around your wrist or ankle, then adjust the tightness to your liking. All in a matter of seconds. The result is perfect support without slipping during your sessions 4. How to use ankle and wrist weights correctly?: Follow our recommendations for effective and safe sessions: - Always warm up before adding weights to prepare your muscles and joi...