- Develop strength and core
- Low impact, multiple workout routines
- Use for rehab or training to strengthen muscles, ligaments and joints
This board is excellent to tone your leg muscles due to tough balancing mechanism. To get the board to balance, your body will need to be one and act as one, hence using multiple muscles around your body to achieve the task. It's also ideal for improving coordination, agility, and proprioception. Use it as part of a regular fitness routine to feel the benefits in no time.