Aerobic Step + 4 Riser Blocks Cardio Exercise Stepper

Commercial quality aerobic steps, perfect for home, gym studios Step works the muscles in the lower body more than regular aerobic dance. The glutes in the rear end, the calves below the knees, and all of the hamstring and quadriceps muscles in the thigh work harder as you step up and down during a workout with a bench or box. On super-low impact squats and other half-time/ slower moves the bench makes the exercise harder by allowing for deeper range of motion. Platform measures 110cm x 42cm Comes with 4 riser blocks Additiol riser blocks sold separately