Advwin Swedish Ladder Wall Gym, Wooden Stall Bars with Adjustable Pull Up Bar & Dip Station

Turn One Wall Into a Complete Home Gym The Advwin Swedish Ladder Wall Gym brings strength training, stretching, mobility and bodyweight exercise together in one compact wall-mounted system. With a 9-rung wooden ladder, adjustable pull-up bar, adjustable dip station and bonus resistance bands, it replaces a room full of equipment — and keeps your floor completely clear. Solves the #1 Installation Headache: Wall Stud Spacing Every home is built differently, and wall studs rarely line up exactly where you need them. That's why we include 3 solid pine mounting boards (800×70×18mm) with pre-drilled 340mm hole spacing. Mount the boards across your studs, then bolt the frame to the boards — a simple two-step solution that gives you a safe, wobble-free installation on almost any stud layout, as well as brick and concrete walls. Built to Last The frame is constructed from reinforced, powder-coated steel with rear support bars for extra rigidity against the wall. All 9 rungs are made from solid pine wood, 80cm long and 38mm in diameter, sanded and polished for a smooth, natural grip. The complete system supports up to 150KG when correctly assembled and securely mounted to a suitable structural wall. Train Your Way Reposition the pull-up bar and dip station across multiple rung levels to suit your height and exercise. Use the system for pull-ups, chin-ups, dips, L-sits, hanging knee raises, assisted rows, core training, stretching, mobility work and resistance-band workouts — for adults, kids and seniors alike. WHAT'S IN THE BOX Swedish ladder frame (with rear support bars), 9 solid pine rungs, adjustable pull-up bar, adjustable dip station, resistance bands, 3 mounting boards, full hardware kit and English assembly instructions. INSTALLATION NOTICE Install only on a strong, structurally suitable wall capable of supporting the equipment and user load. Drywall alone is not recommended. We recommend 2 adults for assembly. Do not fully tighten screws until all parts are aligned, and always check that every mounting point is secure before use. CUSTOMER SUPPORT YOU CAN COUNT ON If any parts are missing or damaged on arrival, or if you need guidance during assembly, simply contact us through Amazon — we'll gladly ship replacement parts free of charge and help you get training sooner.