66fit High Density Epp Foam Roller - 15 Cm X 90 Cm (black)

Relieve tension, improve mobility and boost recovery with the 66fit High Density EPP Foam Roller. Designed to target trigger points and stubborn muscle knots, this 15 cm x 90 cm foam roller is ideal for pre and post workout self massage, rehabilitation, physio programs and everyday mobility work. The high density EPP (expanded polypropylene) construction offers firm support while remaining lightweight and water resistant for easy cleaning and long lasting use. Dimensions: 15 cm diameter x 90 cm length Material: High density EPP (durable, closed cell foam) Colour: Black Benefits: Relieves muscle knots and trigger points, improves circulation, enhances flexibility, core stability and balance Uses: Self massage, myofascial release, pre/post workout warm ups and cool downs, physio and rehab routines How to use: Roll slowly over the target muscle (calves, quads, hamstrings, glutes, upper back) applying manageable pressure. Pause on tender spots for 20-40 seconds to encourage release. Avoid rolling directly over the lower spine, neck or injured areas. Use for 1-5 minutes per muscle group depending on tolerance. Care: Wipe clean with a damp cloth and mild detergent. Do not use abrasive chemicals. Store out of direct sunlight. Caution: If you have a recent injury, severe pain, or are pregnant, consult a healthcare professional before use. Stop use if pain increases.