York 5KG Black Rubber Training Bumper Plate Single

The York Fitness 5KG Black bumper plate is a heavy duty rubber training bumper plate from York Fitness. Rubber training bumper plates are versatile in their ability to be utilized for a variety of exercises, including Olympic Lifts. Doing weight training exercises will provide you with serval benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet – help you to lose weight. Muscle Toning:To muscle tone while doing weight training exercises you will need to select a weight that offers you high resistance but always train within your target zone. Weight Loss:The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. A selection of of good quality rubber training bumper plates is the cornerstone of any home gym.