Decathlon | Nyamba Pilates Ring - ......

pilates ring: why is it effective? to further work your core muscles, our design team has designed the pilates ring. This ring has two handles to be held with both hands for a full upper-body workout. When positioned between your thighs, it works your abductors. what kind of exercises can you do with your pilates ring? don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide. bonus you can also use it to store your swiss ball.