Decathlon | Ab Mat For Sit-ups And Hspu - One Size

Use this mat to protect your back during ab exercises and stay comfortable during core work. It can even be used as a head support during handstand push-ups! Key benefits: • Anatomic design: Anatomical data was consulted for this mat to follow the back lumbar curvature. • Muscular workout: Muscular core work increased by 4.5% for crunches with the Ab Mat. Technical information: Ab Mat weight and dimensions: - Length: 36.1 cm - Width: 28.2 cm - Height: 5 cm at the highest point - Weight: 476 g ; How the ab mat works: We often arch our backs too much during abs exercises, particularly when raising up or lowering to the floor. This mat has an ergonomic design and is made from comfortable material to help avoid these kinds of problems. Slip this ab mat under your lower back to provide the support you need during workouts and target even more abdominal muscles during crunches! ; The ab mat is also comfortable for core work!: If you experience elbow or forearm pain during core work, this accessory can be used as a stable cushion under your forearms. You will feel the difference straight away as the Ab Mat is made from comfortable compact foam. You'll be able to train longer for a more effective workout. ; Using the ab mat during handstand push-ups: Position the ab mat under your head to protect your head and neck during handstand push-ups. ; Our coach created a core workout with this mat just for you: Core workout 3 to 5 rounds of the following circuit, 1 to 2 minutes of rest between each round. Beginner: 20 seconds work, 40 seconds rest Intermediate: 30 seconds work, 30 seconds rest Experienced: 40 seconds work, 20 seconds rest Once you finish the first exercise, rest and then continue on to the second etc - Right side plank - Crunch sit up - Left side plank - Mountain climbers