Looking after your mental health and wellbeing

Taking small, proactive steps to care for yourself can improve your mental health, wellbeing and productivity. Here are some simple tips to help you get started.

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Three habits to build resilience

Focusing on gratitude, empathy and mindfulness can help to build resilience through positivity.

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Create a sanctuary that will improve your wellbeing

Having a specific spot in your home where you can indulge in the things you enjoy can help you relax and recharge.

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woman drinking a cup of tea and reading a book

Seeking help

It's important to reflect on how you're feeling, so here are some ways to recognise some of the signs you need help, and who you can contact for help.

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D.I.Y. help

If you're unable to make it into one of our stores but would like to speak to a team member, we have a dedicated phone line to support your D.I.Y. needs. Please call us on 1800 560 771.

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