Looking after your mental health

Making small and proactive steps to care for your mental health will increase positive behaviours and make you more effective in your life. We've got some tips to help you take care of your mental health and bring balance into your life.

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Five D.I.Y. ways to improve mental health and wellness

Maintaining a healthy lifestyle can help to improve your mental health by managing symptoms and assisting recovery. If you’ve experienced anxiety or depression, there are steps you can take to help yourself.

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Taking care of your mental health

We all feel down sometimes but knowing when to seek help can be difficult to know, especially when you are in it. This article will show you how to recognise the signs and symptoms of depression and anxiety, and where you can access help.

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D.I.Y. help

If you're unable to make it into one of our stores but would like to speak to a team member, we have a dedicated phone line to support your D.I.Y. needs. Please call us on 1800 560 771.

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