GoFit Massage Bar Flexibility and recovery are vital components for any training program. A great way to increase flexibility and speed up post workout recovery is through target-point or self massage. The GoFit Massage Bar is a great tool to awaken tired muscles pre-workout and to help knead aching muscles, post workout. No matter how hard you workout, run, ride, or play, the GoFit Massage Bar is a great way to relieve stress and rejuvenate muscles. Rolling relief pattern for trigger point and self massage. Erodes deep tissue knots and trigger points. Restores flexibility, provides relief for muscle pain. Durable rubber is firmer than muscle tissue. Smooth ball-bearing roller system. Product Measurement Approx mm (L x W x H): 45x51x476 mm Colour: Green Includes: One Massage Bar Training Manual